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Introductory |
Join this class to learn alignment and the basic yoga poses. |
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Level 1 |
This level concentrates on standing poses, forward bends, twists and relaxation. Some inversions will be practised. |
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Lead Practice |
Little instruction is given. Follow the teacher who will be practising at the front of the room. |
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General |
Open to all. Not too difficult - give it a go if the time suits. |
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B.K.S Iyengar
NZ Iyengar Yoga website
Yoga Poses
Astrology by Hazel |