Yoga On The Square

(See below for 2011 Christmas Break timetable)

Timetable

Introductory	Join this class to learn alignment and the basic Yoga poses

Level 1	This level emphasises the basics of Iyengar yoga with the use of props. It concentrates on standing poses, forward bends, twists and relaxation.

Level 2	This class is for those who want to work a little stronger. You don't have to be flexible but you do have to want to attempt headstands and shoulder stands.

General	Open to all. Not too difficult - give it a go if the time suits.


2011 Christmas Break The last class before Christmas will be at 10am on Thursday, 22nd of December. There will be no Thursday evening class that week. My classes will resume on Monday, 9th January 2012 at 5.30pm. Sue Granger has kindly offered to teach 3 classes on the first week of the new year. These classes will be at 10am on the 3rd and the 5th, and 5.45pm on Wednesday the 4th of January. Thanks to everyone for your support this year and look forward to the New Year. Jyoteeka